Expert nutritional guidance for your weight and lifestyle.
Exercize is king. Nutrition is queen. Put them together and you've got a kingdom.
Options of working together:
3 Month Coaching
3 Month Coaching
3 Month Coaching
Ideal for fostering long-term, guided transformations that evolve into a lifestyle.
- Body measurements;
- Daily WhatsApp follow up;
- 24/7 access to the coach;
- Daily guidance and accountability;
- Monthly program adjustments;
- Up to 3 personal training programs included.
Price: 550 CHF / 3 month
1h Consultation
3 Month Coaching
3 Month Coaching
Optimal for receiving expert advice and guidance to execute on your own independently.
- Body measurements;
- Advice tailored to your body composition;
- Training advice;
- Personal Q&A.
Price: 120 CHF / session
Online Programs
3 Month Coaching
Online Programs
It is a self-paced method where I provide the instruction, and you put it into action.
Price: starting at 60 CHF
Lose weight together, pay just for one.
Frequently Asked Questions
Please contact me if you cannot find an answer to your question.
Helping people manage their health has always been my dream, so in 2017, I decided to pursue this as a second career by becoming certified at the International Sports Sciences Association (ISSA) as an Athletic Nutritionist and Personal Coach.
Due to an overwhelming amount of nutritional information available today online, many people are left lost when it comes to weight loss or mass gain. It became hard to identify what is a true working method that will have you achieve your goal and not result in time lost. A nutritionist is a professional who will guide you to the shortest and safest route to get to your objective, be it weight loss, weight gain, or fix your eating habits. Also will be there to give you the knowledge needed and equip you for the future of understanding what is best for your body.
I begin with a detailed assessment of your dietary preferences, health history, lifestyle, and goals. Based on this information, I create a customized plan tailored to your specific needs and objectives.
The short answer is yes. The longer answer will be: Yes, but at some point, you will reach the plateau. 3 Components of a good lifestyle are a balanced diet, active lifestyle, and hydration. Only by combining these 3 factors, you will achieve optimal progress on the way to your ideal weight. Just consuming a minimal amount of calories during the day is not healthy and will leave you tired.
In modern society, we are used to receiving stress from all directions. A similar tendency I see in some of my clients, who think that if they are not hungry on a diet, they must be doing something wrong. I will always aim to choose the most comfortable way of losing weight for you – weight loss – does not mean undereating. I will create for you a healthy calorie deficit diet, that will help you gradually lose extra kilos and when you reach the optimal weight, your task will be eating the right amount of calories, having a variety of foods, and watching your macronutrient split.
Absolutely, I specialize in creating balanced nutrition plans aimed at healthy weight loss or gain, ensuring you receive all necessary nutrients while achieving your weight goals.
Each consultation begins with a body measurement, so we'll need to meet in the morning, and I'll ask that you come on an empty stomach—no food or water. At our first meeting, we will thoroughly review your current eating habits and health status, followed by setting your goals. I will then develop a personalized eating plan for you. We will also schedule regular monthly follow-ups to monitor your progress and make necessary adjustments. Additionally, if you require it, I can create a sports program for you to follow during your coaching period. Between our meetings, we will stay in contact daily via WhatsApp, where I will ask you to track your food intake and send me daily reports.
Results can vary depending on your starting point, goals, and how closely you follow the plan. However, many clients start to see noticeable improvements within the first few weeks.
My packages generally include initial assessments, personalized nutrition plans, regular follow-ups, plan adjustment as needed, ongoing support via WhatsApp, and a personalised sports program if required.
To get started, you can contact me via phone or email to schedule an initial consultation. During this meeting, we'll discuss your health goals and outline how we can work together to achieve them.
Contact me
I work across all the LetsGo Fitnesses in Geneva region.